Neurofeedback
Z-score training

Z-score training is an advanced brain training technique that uses modern, cutting-edge technology to optimize mental health by improving brainwave patterns. Through a detailed assessment, a client’s brain activity is compared to a large database of brainwave data from healthy individuals of the same age group. The result is a “z-score,” which measures how much a person’s brain activity deviates from the norm. By identifying areas of dysregulation or suboptimal functioning, this method targets specific brain regions to bring balance and improve overall mental well-being.

The goal of Z-score training is to move brainwave patterns into an optimal, balanced range. For example, if the assessment reveals excess beta waves (often linked to anxiety), the brain training will help reduce this overactivity. Conversely, if there are low alpha or theta waves (linked to calm or creativity), the training works to boost these frequencies for a more relaxed and focused state.

During a Z-score session, sensors placed on the scalp provide real-time feedback on brainwave activity. The client receives visual or auditory cues when their brain activity is in the desired range, helping the brain self-regulate and maintain balance. This process is highly effective for addressing symptoms of ADHD, depression, anxiety, stress, and other challenges, promoting a calm, focused, and resilient state of mind. Regular follow-up assessments help refine the training to ensure continued progress toward optimal mental health.