Neurofeedback is a type of brain training that teaches the brain to work more efficiently. Through real-time feedback, clients can learn to manage their brainwaves, helping improve focus, mood, and overall mental well-being.
A QEEG (Quantitative Electroencephalography) assessment is a brain scan that measures brainwave patterns. This assessment helps identify any irregularities in brain activity, providing valuable insights for personalized mental health support.
Amplitude training focuses on strengthening specific brainwave frequencies to balance mental states. By guiding the brain to increase or decrease certain brainwave amplitudes, this training can improve focus, relaxation, and emotional stability.
In Z-Score Training, brain activity is compared to a database of healthy brainwave patterns. This allows for targeted training to encourage optimal brain function and address specific symptoms or challenges.
In HRV (Heart Rate Variability) Training, heart rate patterns are analyzed to improve autonomic nervous system balance. This method uses biofeedback to help individuals regulate their physiological responses.
In biofeedback, physiological signals such as heart rate, muscle tension, and skin temperature are monitored in real-time. This technique helps individuals gain awareness and control over these responses.
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